Benefits of clean/healthy eating! :)

1. Healthy eating is an effective weight loss solution! You can lose as much as 20 pounds after several weeks of following a good healthy diet. You also do not need to starve yourself or take medication. If you stick to healthy foods, you can eat and still lose weight.
2. Healthy eating is your all in one pharmacy on a plate! This is because you can effectively fight and prevent diseases if you eat healthy foods. It is a known fact that most diseases today are caused by an unhealthy diet. Whether it is because the quantity of fat and calories leads to obesity, the lack of nutrients needed for a strong and healthy immune system, or the amount of chemicals and trans fats that are included in processed foods, UNhealthy eating can lead to major health problems.
3. Healthy eating can increase your energy levels! You can become more productive and socially active if you will only stick to healthy foods. Whole foods are best because they are unrefined. The more processed a food is, the less nutrients it will have. If you can eat whole vegetables, lean protein, and whole grains, your body will thank you by feeling good and energized throughout the day.
4. Healthy eating can make you look younger and fresher! You do not need to seek the fountain of youth anymore. All you have to do is to eat better to keep younger looking skin. Healthy foods promote good cell growth and can eliminate harmful free radicals and toxins in your body. Because of this, your skin will regain its natural glow and suppleness. Along with eating healthy, drink healthy too. Stay hydrated with nonsugared drinks, or drink water!
5. Eating healthy foods is also your best solution against obesity! If your body is plagued with unsightly cellulite or belly fat, you can eat more healthy to eliminate the bulges on your belly, buttocks, and legs. Many times weight gain is tied to stress, eating healthy can actually help you deal with stress better because you will physically FEEL better. When this happens and your stress levels drop, you can see weight loss begin to happen even if you are not counting carbs or calories.
6. Healthy eating can increase your productivity at work. The advantage to achieving and maintaining good health usually begins with a plan. This plan will include a diet that suits your needs and includes exercise and balanced nutrition. Once you have mastered the day-to-day requirements of your regimen, you will notice that you seem to be able to get more things done. Your job can seem to be easier because you have more energy. This will lead to increased productivity at work and these days people at the top will notice someone who is escalating their skill set and producing more. This can lead to promotions and bonuses that a sedentary lifestyle and diet just don’t offer.

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